Shocking Benefits of Waking Up at 4:30 AM
hey, guys, we're going to be looking at the shocking benefits of waking up at 4:30 a.m. I'm sure this one thing we all can agree on lying in is amazing who doesn't just love pressing the snooze button on your alarm and spending all morning laying in bed but did you know there's a magic time to wake up at and that's 4:30 a.m. in this article.
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we'll find out why all the most successful people in the world wake up at this time and I'll even tell you guys exactly how to wake up at this time and not feel tired but before you press the snooze button press the subscribe and bail button to be notified for every article first off let's look at time do you ever wish there were more hours in a day sometimes 24 just does not seem like enough if you're a busy person and you like to get stuff done then it's essential to have a lot of time in the day
and obviously one benefit of waking up at 4:30 a.m. is a massive time boost Steve Jobs used to wake up at this time and he says it would give him around 5 hours extra every single day that's because many of his peers would wake up at 9:30 but he'd get up at full 13 he actually believed this is what gave Apple the head start they had and seeing as Apple is now the number one company on earth it's pretty clear that worked well just think about how much more time you'll have in the day a lot of people waste a lot of time at night winding down just think how many hours he spent watching Netflix every night but in the morning you can get a boost on and really turbocharged your day next up is Fitness weather we're trying to slim down a bit or trying to get super strong I'm sure we all have some fitness goals but going to the gym after a long day's work is not exactly what you want to do you're very unmotivated as you're.
so tired and all you really want to do is crawl into bed with a meal and watch Netflix but by waking up at 4:30 a.m. this means you're turbocharged for the day Kevin Hart is said to wake up at 4:30 a.m. and go to the gym every day and ex-navy seal willing also wakes up every day at 4:30 a.m. to hold himself accountable to this he actually post a photo of his watch every day to his Twitter page and you better believe that every day it shows up as 4:30 a.m., in fact, all Navy SEALs actually wake up at this magic time this is often to get training and fitness done early as that's the best time to do it your body's being able to rest while you've been asleep.
so you're totally motivated to get fit not only that your muscles are actually most flexible in the morning and by waking up at 4:30 a.m. it means you'll have time to get fit before going to work or school.
so whether it's going to achievement going to a pool to swim or running around the block waking up at 4:30 will help you out next let's look at creativity according to neuroscientists who measure brains after 8:00 p.m. your brain is not as effective after 8:00 p.m. your brain naturally wants to spend time doing things that don't require much effort and you know what that equals not being productive but when you wake up early your brain is actually the freshest and motivated this is according to many neuroscientists
who study how our brains work they also say that in the morning is our most creative time if you wake up at 4:30 a.m. this seems to be the optimum time to wake up and get creative Elon Musk has said he actually gets a lot of his ideas in his morning shower and Elon Musk is a famous early riser and idea haver seriously you can't get much more creative than self-driving cars and rockets to colonize Mars next up is solitariness I am sure for many of you watching it may feel like you never get any alone time you wake up and you're surrounded by family you then may have to get onto a packed bus or train to get to work than at work you're surrounded by people
then you get home and you're surrounded by family and repeat repeat repeat but waking up at 4:30 a.m. makes you a lone wolf at 4:30 a.m. there's literally nobody around to bother you and I don't just mean in person at 4:30 a.m. nobody's going to be texting or calling you now this isn't to be antisocial but it's instead to clear your head scientists actually say it's healthy for us to have some alone time at least once a week and not only that it means you won't get distracted as there'll be no other people around some people call waking up at 4:30 a.m. Airport time first because
usually you would only wake up at that time to catch a flight but Warren Buffett one of the richest men in the world say he wakes up at 4:30 for this very reason he likes to have a bit of alone time where he could sort out what his days going to look like and because the world has not run at 4:30 he's able to have some solitary time and be productive next up is money a lot of people I've spoken about in this video who wake up early are people with a lot of money just go down the force rich list and pretty much all of these people are known early risers well that's because waking up super early like 4:30 is very valuable among business leaders waking up early is a great investment not in money but in time you'll have.
so much more time to learn some new skills and be productive in your business think about it most businesses are open 9:00 to 5:00 but if you can get a head start at 4:30 a.m. then think about how much more of an advantage you'll have on everyone else many business leaders such as Bill Gates actually like to wake up at this time to plan out their day that way they have their scheduling all done before the days even began but now let's look at the pressing question I'm sure we're all thinking how do you wake up at 4:30 all the benefits to waking up at 4:30 sounds.
so amazing but the one thing I'm sure is holding you back is actually having to get up at early time when it's actually very easy to adjust your sleeping schedule to this time there are two different ways to achieve this one of them is having one very bad night we don't get much sleep this is where you'll go to sleep at a normal time and then wake up early at 4:30 a.m. or alternatively you can wake up 30 minutes earlier every day until you get to 4:30 a.m. having one bad night with little sleep is very quick but difficult.
so you may find it easier just to wake up 30 minutes earlier each day until you hit 4:30 a.m. some tips for waking up early are drinking a lot of water before going to pay it and another trick is putting your alarm on the other side of your bedroom doesn't put it right next to your bed.
so you're tempted to press the snooze button instead make sure you have to actually get up out of fear to press the snooze button.
so now you know exactly how to wake up at 4:30 and all the benefits.
and obviously one benefit of waking up at 4:30 a.m. is a massive time boost Steve Jobs used to wake up at this time and he says it would give him around 5 hours extra every single day that's because many of his peers would wake up at 9:30 but he'd get up at full 13 he actually believed this is what gave Apple the head start they had and seeing as Apple is now the number one company on earth it's pretty clear that worked well just think about how much more time you'll have in the day a lot of people waste a lot of time at night winding down just think how many hours he spent watching Netflix every night but in the morning you can get a boost on and really turbocharged your day next up is Fitness weather we're trying to slim down a bit or trying to get super strong I'm sure we all have some fitness goals but going to the gym after a long day's work is not exactly what you want to do you're very unmotivated as you're.
so tired and all you really want to do is crawl into bed with a meal and watch Netflix but by waking up at 4:30 a.m. this means you're turbocharged for the day Kevin Hart is said to wake up at 4:30 a.m. and go to the gym every day and ex-navy seal willing also wakes up every day at 4:30 a.m. to hold himself accountable to this he actually post a photo of his watch every day to his Twitter page and you better believe that every day it shows up as 4:30 a.m., in fact, all Navy SEALs actually wake up at this magic time this is often to get training and fitness done early as that's the best time to do it your body's being able to rest while you've been asleep.
so you're totally motivated to get fit not only that your muscles are actually most flexible in the morning and by waking up at 4:30 a.m. it means you'll have time to get fit before going to work or school.
so whether it's going to achievement going to a pool to swim or running around the block waking up at 4:30 will help you out next let's look at creativity according to neuroscientists who measure brains after 8:00 p.m. your brain is not as effective after 8:00 p.m. your brain naturally wants to spend time doing things that don't require much effort and you know what that equals not being productive but when you wake up early your brain is actually the freshest and motivated this is according to many neuroscientists
who study how our brains work they also say that in the morning is our most creative time if you wake up at 4:30 a.m. this seems to be the optimum time to wake up and get creative Elon Musk has said he actually gets a lot of his ideas in his morning shower and Elon Musk is a famous early riser and idea haver seriously you can't get much more creative than self-driving cars and rockets to colonize Mars next up is solitariness I am sure for many of you watching it may feel like you never get any alone time you wake up and you're surrounded by family you then may have to get onto a packed bus or train to get to work than at work you're surrounded by people
then you get home and you're surrounded by family and repeat repeat repeat but waking up at 4:30 a.m. makes you a lone wolf at 4:30 a.m. there's literally nobody around to bother you and I don't just mean in person at 4:30 a.m. nobody's going to be texting or calling you now this isn't to be antisocial but it's instead to clear your head scientists actually say it's healthy for us to have some alone time at least once a week and not only that it means you won't get distracted as there'll be no other people around some people call waking up at 4:30 a.m. Airport time first because
usually you would only wake up at that time to catch a flight but Warren Buffett one of the richest men in the world say he wakes up at 4:30 for this very reason he likes to have a bit of alone time where he could sort out what his days going to look like and because the world has not run at 4:30 he's able to have some solitary time and be productive next up is money a lot of people I've spoken about in this video who wake up early are people with a lot of money just go down the force rich list and pretty much all of these people are known early risers well that's because waking up super early like 4:30 is very valuable among business leaders waking up early is a great investment not in money but in time you'll have.
so much more time to learn some new skills and be productive in your business think about it most businesses are open 9:00 to 5:00 but if you can get a head start at 4:30 a.m. then think about how much more of an advantage you'll have on everyone else many business leaders such as Bill Gates actually like to wake up at this time to plan out their day that way they have their scheduling all done before the days even began but now let's look at the pressing question I'm sure we're all thinking how do you wake up at 4:30 all the benefits to waking up at 4:30 sounds.
so amazing but the one thing I'm sure is holding you back is actually having to get up at early time when it's actually very easy to adjust your sleeping schedule to this time there are two different ways to achieve this one of them is having one very bad night we don't get much sleep this is where you'll go to sleep at a normal time and then wake up early at 4:30 a.m. or alternatively you can wake up 30 minutes earlier every day until you get to 4:30 a.m. having one bad night with little sleep is very quick but difficult.
so you may find it easier just to wake up 30 minutes earlier each day until you hit 4:30 a.m. some tips for waking up early are drinking a lot of water before going to pay it and another trick is putting your alarm on the other side of your bedroom doesn't put it right next to your bed.
so you're tempted to press the snooze button instead make sure you have to actually get up out of fear to press the snooze button.
so now you know exactly how to wake up at 4:30 and all the benefits.
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